Making existence conscious is the essence of Sri Aurobindo’s vision. Yoga is not an escape from life, but the fulfilment of its highest potential.
Every move of nature is a secret yoga. Integral Yoga is the process of making this hidden movement a conscious and deliberate practice. It transcends the boundaries of the meditation hall and enters the rhythm of daily work.
Our practice focuses on the synthesis of the whole being—integrating the Physical, Vital, and Mental parts under the guidance of the inner presence.
The foundation of any serious spiritual effort. Applying truth to the smallest actions.
Consistent refinement of our habits, thoughts, and emotional responses.
The integration of fragmented parts into a cohesive vertical movement of growth.