Conscious use of the body. Discipline, harmony, and endurance. Preparing the body as a perfected instrument for higher work.
Outcome: Physical training leads toward perfected work.
Regulation of desires, impulses, and emotions. Development of strength, courage, and steadiness toward constructive purpose.
Outcome: Vital training leads toward strength and force.
Clarity of thought and quieting of restless thinking. Opening toward higher understanding and insight.
Outcome: Mental training leads toward divine knowledge.
Awareness and inner presence. Alignment with deeper consciousness through sincerity and steady practice.
Outcome: Spiritual practice leads toward awareness.